The
human
body will digest and utilize only about 30Grams of protein per meal. This
is about the size of one chicken breast. The rest is much more likely to
break down and be stored as fat. Eat your protein in 30-40 Gram
quantities several times per day.
Coming soon, Elite Fitness will offer customized workouts with all the
benefits of the most advanced, scientific, personal training in an
online application that generates easy to use, continuously adjusted
workouts. This is for people who understand what it takes to get in the
best shape of their lives!
It is John MacLaren’s vision to bring the
most advanced levels of science and technology in a simple and easy to
understand format to each and every individual. Those who would benefit
from but have never had access to the kind of training offered to people
like Lance Armstrong, professional football players, bodybuilders and NASA
astronauts will now have the opportunity to train without confusion and
the unacceptable and often dangerous health and fitness information that
permeates health clubs and fitness magazines around the world.
Learn
the secrets of the pros and the celebrities
that the magazines will never
tell you.
Learn
how to avoid wasting time in the gym with
exercises and routines that
simply DO NOT work!
Learn
how to create steady progress, enjoy your
workouts, and avoid injury.
Receive
factual supplement and exercise reviews.
Finally understand WHY one
supplement works and another does not.
Delivered
to you on our advanced online database
designed to track, record
and view your progress!
Sign up for the Elite Fitness Training Club and select Online Training, and
we'll email you when the personal fitness evaluation is ready for you to
complete and send in to get started on the best training program of your
life!
